More and more people are looking for alternative medicine practices to relieve their suffering. In a day and age when traditional medical services are too expensive to receive or just don't solve the problem in a holistic manner, people are looking for other options. One of those options that have shown plenty of benefits is aromatherapy. This holistic practice of care centers around smelling certain kinds of oils. Those oils are able to travel through the nose and interact with certain processes in the brain. Depending on the oil used, the result could be relief from pain, relaxation, or even a boost in their immune system. There are plenty of essential oils to be found for aromatherapy. Which ones offer the biggest impact and most benefits? This article will discuss a few essential oils that have gained popular use in aromatherapy. You may just find a new essential oil to try using for your own benefit.
1 - Eucalyptus Oil
Understandably, many people love to use eucalyptus oil in their aromatherapy. This is largely because eucalyptus oil has been shown to have quite an impact on the immune system. In particular, it has been shown to help aid a lot of respiratory issues like colds, runny noses, sinus infections, coughing, sore throats, bronchitis, and nasal congestions. All of these conditions are unpleasant. Typically people take medication to help alleviate their suffering. Those medications can come with unpleasant side effects, however. A far more holistic approach is to simply breathe in eucalyptus oil through aromatherapy. The oil can actually inhabit certain bacteria that causes the flu, colds, and fevers. To use it properly, you should add a few drops of eucalyptus oil into hot water and then breathe in the steam. To help you sleep at night, you can also rub a little bit of the oil into your pillow. This can further help reduce the amount of coughing or congestion that you're suffering from while you sleep.
One last aspect that eucalyptus oil can help with is waking your brain up in the morning or when you're feeling sluggish. It has been shown to help promote circulation to the brain. With more blood reaching your brain, you can feel more awake and alert. This can make it an excellent choice for those who are trying to cut out caffeine or caffeinated beverages in their diet.
2 - Peppermint Oil
Another powerful oil for helping with respiratory issues is peppermint oil. This oil, when used aromatically, can help relieve your sinuses and open them up. In fact, peppermint oil is often used to help alleviate seasonal allergies. All you need to do is take a few drops of the oil and diffuse it through your home. It will help alleviate any suffering that you receive from allergies or colds.Peppermint oil can also be used to help with joint pain as well as to relax your muscles. It has properties which provide a soothing scent that can effectively work to relax muscles and even ease your headaches.
One last powerful benefit that peppermint oil provides is a boost in energy and brain activity. It can help you improve your memory and keep yourself more alert. It's not uncommon for athletes to take a quick sniff of this oil to get their bodies geared for a challenge ahead.
3 - Thieves Oil
One of the first things to know about thieves oil is that it's actually a blend of five different other essential oils. These oils include clove, cinnamon, rosemary, eucalyptus, and lemon. Because of this powerful blend, thieves oil can provide a lot of relief and support for certain conditions during aromatherapy. One of its most popular uses is to help support the immune system. It can open up the lungs and sinuses and ensure that they're given support. It's not uncommon to use thieves oil during the night while you sleep in order to receive that support as you rest.
It's also a powerful odor remover. If you have pets or just an unpleasant smelling house in general, then diffusing thieves oil in your home can remove those odors and leave your home smelling fresh instead.
Because it contains lemon, thieves oil is actually quite effective at reducing fevers. Lemon is also a good aid in weight loss. This is because the scent of lemon and its oil makes you feel full. The other oils in the blend can provide anti-inflammatory benefits.
The articles on this website should not be used to start the use of dietary supplements or vitamins, natural or herbal products, homeopathic medicine or other mentioned products prior to a proper consultation with a doctor or certified health provider.
