Jogging is a popular physical activity to maintain or increase fitness. It means running at a gentle pace; the jogging speed varies between 4 and 6 m.p.h. Unlike running, which requires a moment of no contact with the ground, jogging involves contact with the ground. Joggers use between 10 and 13 calories per minute for this exercise; in activities like tennis, the body expends approximately 7 to 9 calories per minute. About one in five Americans has tried jogging at some point. It is an attractive exercise because it doesn't require much, and one can jog at a pace that suits them. If performed over long distances, jogging is endurance training. Medical authorities endorse this activity for its value and importance for general physical conditioning.
Benefits of Jogging
- Regular exercise has a significant impact on people's lives. Depending on the type of exercise one does, one can reap benefits. Here are the benefits of jogging.
Improves Cardiovascular Fitness - The cardiovascular system benefits most from jogging, consisting of the heart, blood vessels, and lungs. When one jog, their body raises the heart rate and breathing rate. This is to meet the demand for oxygen needed by the body to continue the activity. This increase enables the body to develop the cardiovascular system's function and strength.
Builds Muscle Strength as One Age - During running, several muscles are engaged. The calves, glutes, hamstrings, and quadriceps are some of the muscles responsible for movement. Regular jogging stresses these muscles, so they adapt and grow stronger. Muscle strength impacts movement and reduces injury chances.
Stronger Bones - In addition to muscle strength, jogging also impacts bone density, the amount of bone mineral within the bone. Studies have shown that regular bone movement helps develop bone density. Physical activity like jogging improves bone density and health, boosting strength.
Other benefits of jogging include: - Improved mental health
- Reduced disease risk
- Weight loss
- Better sleep
Choosing Appropriate Shoes
Jogging with the right pair of shoes provides the entire body with the proper foundation. The appropriate shoes can prevent injuries and enable enjoyment. If one chooses the right pair, they will fit well until they are done jogging. Here are things to consider when selecting suitable jogging shoes.
- Focus on Fit - During jogging, the feet expand and swell. Therefore, selecting a shoe that is at least a thumb's width wide in the margin between the toe and the heel is advisable.
- Let Comfort Rule - Comfort is important. If a shoe doesn't feel comfortable when you try it at the store, it won't feel good on a jog.
- Try Lots of Shoes - Visit a store that sells specialty running shoes. Try several pairs of shoes and choose the best ones.
- Shop with a Goal - Joggers should consider what they want to achieve with their shoes. Is it speed? Look for responsiveness and weight. If it is distance, they should think about cushioning.
Jogging For Seniors
When older people realize that the aging process is a reality, they conclude that participating in some simple exercises, such as jogging, has numerous benefits. Sport and medical scientists agree that if people aged 55 years and older participate in regular jogging, they want to maintain or improve their fitness and health.
However, as an adult, it is imperative to note that muscles recover slower as one ages. Therefore, it is crucial to avoid overtraining and include extra rest days. Old age also increases the risk of lower-body injuries.
Studies have shown that senior joggers have lower disability rates and are healthier overall. They have stronger bones, fewer diseases, and better balance than their peers who do not jog. So, older adults can grab an appropriate pair of shoes, check with their doctors before starting physical activity, and then hit the ground jogging.
