For those individuals that find trouble using the restroom or maintaining regularity in their bowel movements, fear not! With over four-million people suffering with difficulty using the restroom, constipation has switched from a taboo topic into something that can be discussed with people in the general population. Although there are various reasons and lifestyle choices that can lead to this problem, many patients are able to reverse their side effects and gain normality in their life through various treatments, medications and smart habits. This article attempts to shed light on the area of constipation, address the root cause of the problem and provide an extensive framework to reverse the ailment.
What Is Constipation?
Although there are many misconceptions as to what qualifies as constipation, most individuals will notice that emptying their bowels becomes a burden, and in some instances, extremely painful. When the patient is finally able to use the restroom, their stool is hard, rough and irregular in nature.
Moreover, producing stool becomes a task that renders the patient with extreme bouts of discomfort. For readers that may have experienced constipation in the past, strenuous pushing, pain around the anus and small traces of blood may have been experienced. These side effects are a result of the fecal matter being stuck within the colon and the stool failing to move through the system as nature intended it to.
According to a popular study released by the U.S. National Library of Medicine, millions of people within North America have dealt with constipation at some point in the past. More shocking is that hundreds of people develop infections and diseases associated with toxins being accumulated within the system and ultimately lose their lives as a result. As anyone can see, constipation is more than just a situation of discomfort -- it can be life threatening when left untreated!
What Causes Constipation and How Is It Treated?
There are an extensive array of situations that ultimately cause a patient to experience constipation, but lifestyle habits are usually the culprit. Located below is a brief list of scenarios that, when left unchanged, will lead to difficulty using the restroom.
- Dietary fluctuations in a short period of time.
- Extreme stress and anxiety from environmental sources.
- Relying on laxatives and stool softeners for an extended period of time.
- Not having enough dietary fiber within one's diet.
- Lack of physical exercise and strenuous activity.
- Excessive consumption of dairy products.
- Not consuming enough water within a twenty-four-hour time frame.
Each of these instances of constipation are straightforward and simply require that the individual change their regular habits over the following weeks and months. If a person has noticed that they have difficulty producing stool or a feeling of not emptying their bowels, begin studying the causes listed above. However, there are certain cases that require a more comprehensive approach in order to treat the constipation.
For instance, readers that may be pregnant or use certain medications like painkillers or antidepressants may find that a doctor's guidance is paramount. In these situations, doctors may use a multifaceted approach that utilizes over-the-counter remedies and lifestyle tactics that reverse the issue or manage the side effects. For most patients, the effects of constipation can be reversed in the course of weeks and months through smart choices made on a daily basis. For readers that are currently suffering with this problem, try these tactics:
- Perform daily cardio followed by adequate hydration.
- Eat fiber-dense meals that are filled with leafy greens and vegetables.
- Reduce anxiety both inside and outside of the work space.
- Track and keep progress of your bowel movements and take note of any irregularity.
- For irritable bowl syndrome sufferers, consult a physician about chloride channel activator medications to make using the restroom become regular.
Each of these actions, when performed in a habitual manner, will reduce the effects of constipation and return normality within the restroom. Patients should keep detailed notes of their experiences and consult with a healthcare professional when all of these tactics have been exhausted.
Live Life to Its Fullest
Regardless of the source of the constipation, it does not have to negatively impact one's lifestyle. With millions of people living with chronic constipation, they've all realized that their choices and their approach is paramount to their recovery. Instead of suffering with side effects, readers are encouraged to take head and perform the actions that lead to a lifestyle of regularity, happiness and less stress!
The articles on this website should not be used to start the use of dietary supplements or vitamins, natural or herbal products, homeopathic medicine or other mentioned products prior to a proper consultation with a doctor or certified health provider.